Blackberry Crusher Smoothie

Blackberry delight for the whole family or a refreshing reminder that nature produces the best flavours 

Blackberry delight for the whole family or a refreshing reminder that nature produces the best flavors - either way, this delightful blackberry recipe is sure to please everyone. Whether you're looking for a guilt-free treat or a refreshing drink, this recipe has got you covered.

With its 90% sugar-free content, this blackberry delight is a healthier alternative to traditional sugary drinks. Packed with great sources of fibre and lower in carbs, it not only satisfies your taste buds but also nourishes your body.

Preparation is a breeze, taking only 5 minutes of your time. Simply combine 200g or 1 punnet of blackberries, 1/2 cup of pineapple juice, 1/2 cup of ice, 3 tablespoons of Lakanto Maple Flavored Syrup, a pinch of nutmeg, and the juice of 1/4 fresh lemon into a blender. Blend until smooth, and voila! You have a refreshing and delicious blackberry delight ready to be enjoyed.

The burst of flavours from the blackberries, pineapple juice, and lemon juice creates a symphony of taste that is truly irresistible. The Lakanto Maple Flavored Syrup adds a touch of sweetness without the guilt, while the nutmeg adds a subtle warmth to the drink.

This blackberry delight is perfect for any occasion. Whether it's a family gathering, a picnic in the park, or simply a treat for yourself, this recipe is sure to impress. So go ahead and indulge in the natural goodness of blackberries, and experience the refreshing flavors that nature has to offer.

90% Sugar Free / Great source fibre / Lower Carb 

INGREDIENTS

• 200g or 1 punnet blackberries 
• 1/2 cup pineapple juice
• 1/2 cup ice
• 3 Tbsps Lakanto Maple Flavoured Syrup 
• pinch nutmeg
• 1/4 of fresh lemon squeezed

METHOD

1. Combine all the ingredients into a blender and blend until smooth. 
2. Enjoy immediately 

RSLA0376*

Approx. Nutritional Information Per Serve 200ml Energy 334kJ (80 Cal) Protein 1.6g Total Fat 0.5g Saturated Fat 0.1g Carbohydrate 13.5g Fibre 6.5g Sugar 10.1g Sodium 39mg